Small Intestine Meridian "Fire" (DIGITAL YOGA NIDRA)

Name: Meridian Jelita Cienkiego "Ogień" (JOGA NIDRA CYFROWA)
Brand: Melon Project
SKU: meridiany-medytacja-1
Price: 17.00 GBP
Availability: InStock

£17.00

The price includes all fees.

Yoga Nidra: Small Intestine Meridian 火

Yoga Nidra 1 of 10 in the Meridians cycle. Precise selection of thoughts: what is pure stays, what is unnecessary leaves.

Element and meridians

Element: Fire 火, the seat of the spirit (Shen), the electromagnetic field (bioplasma) and the body's thermostat.
Meridians: Heart and Pericardium (Yin) and Small Intestine and Triple Burner / Triple Warmer (Yang).

About this stage

Fire is the seat of the spirit (Shen), the electromagnetic field (bioplasma) and the body's thermostat. The Small Intestine is responsible for the precise selection of thoughts, that is, separating what is pure and useful from what is unnecessary. This practice teaches you clear seeing and calm choosing.

Intention

“My heart is safe and full of magnetic power. I choose clarity, I synchronise my inner foci and I live in harmony.”

Purpose of the practice

Activating the inner glow and building personal magnetism.
Clearing mental chaos, i.e. separating the wheat from the chaff.
Balancing the Triple Burner into one coherent mantle of light.

How to practise

Lie down comfortably on your back, cover yourself with a blanket and make sure it is quiet around you. This is Yoga Nidra, or deep relaxation in stillness: you do not have to do anything, just listen and let the body fall asleep while your awareness stays alert.

Recommended practice time: over 30 minutes.

Available in Polish. The Yoga Nidra recordings are narrated in Polish.