Large Intestine Meridian "Metal" (DIGITAL YOGA NIDRA)

Name: Meridian Jelita Grubego "Metal" (JOGA NIDRA CYFROWA)
Brand: Melon Project
SKU: meridiany-medytacja-2
Price: 17.00 GBP
Availability: InStock

£17.00

The price includes all fees.

Yoga Nidra: Large Intestine Meridian 金

Yoga Nidra 2 of 10 in the Meridians cycle. A gateway to merging all incarnation lines and stepping out of the game of karma.

Element and meridians

Element: Metal 金, structure, precision, the rhythm of the breath and the ability to let go of what is outdated.
Meridians: Lungs (Yin) and Large Intestine (Yang).

About this stage

Metal is structure, precision, the rhythm of the breath and the ability to let go of what is outdated. The Large Intestine is the gateway to merging all incarnation lines and stepping out of the game of karma, and at the same time the physical release of what is outdated. This practice helps you close old cycles with lightness.

Intention

“I let go of what is outdated. With lightness I close old cycles and step into freedom.”

Purpose of the practice

Physical and energetic release of what is outdated.
Closing old cycles and patterns.
A sense of cleansing, lightness and order in body and mind.

How to practise

Lie down comfortably on your back, cover yourself with a blanket and make sure it is quiet around you. This is Yoga Nidra, or deep relaxation in stillness: you do not have to do anything, just listen and let the body fall asleep while your awareness stays alert.

Recommended practice time: over 30 minutes.

Available in Polish. The Yoga Nidra recordings are narrated in Polish.