Stomach Meridian "Earth" (DIGITAL YOGA NIDRA)

Name: Meridian Żołądka "Ziemia" (JOGA NIDRA CYFROWA)
Brand: Melon Project
SKU: meridiany-medytacja-5
Price: 17.00 GBP
Availability: InStock

£17.00

The price includes all fees.

Yoga Nidra: Stomach Meridian 土

Yoga Nidra 5 of 10 in the Meridians cycle. Digesting impressions, thoughts and experiences: a return to the axis and to safety.

Element and meridians

Element: Earth 土, transformation, digestion and the axis to which we return for safety.
Meridians: Spleen-Pancreas (Yin) and Stomach (Yang).

About this stage

Earth governs transformation and digestion, not only of physical food but above all of thoughts, impressions, over-analysing and worrying. The stomach receives what comes and helps to digest it. It is a return to the axis and to a sense of deep safety.

Intention

“I digest illusion, I shed the weight of thoughts. I rest in a safe centre, open to pure abundance and trust.”

Purpose of the practice

Quieting the race of thoughts and dissolving conditioning and artificiality.
Connecting with the golden thread of the lineage and the family of souls.
Rooting in a stable, abundant centre.

How to practise

Lie down comfortably on your back, cover yourself with a blanket and make sure it is quiet around you. This is Yoga Nidra, or deep relaxation in stillness: you do not have to do anything, just listen and let the body fall asleep while your awareness stays alert.

Recommended practice time: over 30 minutes.

Available in Polish. The Yoga Nidra recordings are narrated in Polish.