Spleen and Pancreas Meridian (DIGITAL YOGA NIDRA)

Name: Meridian Śledziony i Trzustki (JOGA NIDRA CYFROWA)
Brand: Melon Project
SKU: meridiany-medytacja-10
Price: 17.00 GBP
Availability: InStock

£17.00

The price includes all fees.

Yoga Nidra: Spleen and Pancreas Meridian 土

Yoga Nidra 10 of 10 in the Meridians cycle. Transformation and a sense of deep safety: you return to your own axis.

Element and meridians

Element: Earth 土, transformation, digestion and the axis to which we return for safety.
Meridians: Spleen-Pancreas (Yin) and Stomach (Yang).

About this stage

Earth governs transformation and digestion, not only of physical food but above all of thoughts, impressions, over-analysing and worrying. The spleen and pancreas are the heart of this transformation. It is a return to the axis and to a sense of deep safety.

Intention

“I digest illusion, I shed the weight of thoughts. I rest in a safe centre, open to pure abundance and trust.”

Purpose of the practice

Quieting the race of thoughts and dissolving conditioning and artificiality.
Connecting with the golden thread of the lineage and the family of souls.
Rooting in a stable, abundant centre.

How to practise

Lie down comfortably on your back, cover yourself with a blanket and make sure it is quiet around you. This is Yoga Nidra, or deep relaxation in stillness: you do not have to do anything, just listen and let the body fall asleep while your awareness stays alert.

Recommended practice time: over 30 minutes.

Available in Polish. The Yoga Nidra recordings are narrated in Polish.