Lung Meridian "Metal" (DIGITAL YOGA NIDRA)

Name: Meridian Płuc "Metal" (JOGA NIDRA CYFROWA)
Brand: Melon Project
SKU: meridiany-medytacja-3
Price: 17.00 GBP
Availability: InStock

£17.00

The price includes all fees.

Yoga Nidra: Lung Meridian 金

Yoga Nidra 3 of 10 in the Meridians cycle. The breath as the rhythm of life and a bridge to letting go.

Element and meridians

Element: Metal 金, structure, precision, the rhythm of the breath and the ability to let go of what is outdated.
Meridians: Lungs (Yin) and Large Intestine (Yang).

About this stage

Metal is structure, precision, the rhythm of the breath and the ability to let go of what is outdated. The lungs govern the release of grief, longing for the past and the setting of healthy, wise boundaries. This practice leads you through deep, mindful breathing.

Intention

“I breathe deeply and let go of grief. I set healthy boundaries and trustingly welcome the new.”

Purpose of the practice

Releasing grief and longing for the past.
Setting healthy, wise boundaries.
Deepening the breath and a sense of inner order.

How to practise

Lie down comfortably on your back, cover yourself with a blanket and make sure it is quiet around you. This is Yoga Nidra, or deep relaxation in stillness: you do not have to do anything, just listen and let the body fall asleep while your awareness stays alert.

Recommended practice time: over 30 minutes.

Available in Polish. The Yoga Nidra recordings are narrated in Polish.