Kidney and Bladder Meridian "Water" (DIGITAL YOGA NIDRA)

Name: Meridian Nerek i Pęcherza "Woda" (JOGA NIDRA CYFROWA)
Brand: Melon Project
SKU: meridiany-medytacja-6
Price: 17.00 GBP
Availability: InStock

£17.00

The price includes all fees.

Yoga Nidra: Kidney and Bladder Meridian 水

Yoga Nidra 6 of 10 in the Meridians cycle. Descending to the roots: a calm born in the silence of your own source.

Element and meridians

Element: Water 水, the deepest base, roots and the body's vital reserve (Jing).
Meridians: Kidney (Yin) and Urinary Bladder (Yang).

About this stage

Water is the deepest base, the roots and the body's vital reserve (Jing). The kidneys store willpower, and the bladder cleanses the channels. Water governs fear, which in a state of harmony transforms into unwavering determination and deep wisdom.

Intention

“My roots are deep and safe. I release fear and rest in the absolute silence of my source.”

Purpose of the practice

Touching the deepest layers of inner peace.
Grounding the nervous system and dissolving primal fear.
Giving up the illusion of “control”: watching the ships on the sea of the mind.

How to practise

Lie down comfortably on your back, cover yourself with a blanket and make sure it is quiet around you. This is Yoga Nidra, or deep relaxation in stillness: you do not have to do anything, just listen and let the body fall asleep while your awareness stays alert.

Recommended practice time: over 30 minutes.

Available in Polish. The Yoga Nidra recordings are narrated in Polish.