Liver Meridian (DIGITAL YOGA NIDRA)

Name: Meridian Wątroby (JOGA NIDRA CYFROWA)
Brand: Melon Project
SKU: meridiany-medytacja-9
Price: 17.00 GBP
Availability: InStock

£17.00

The price includes all fees.

Yoga Nidra: Liver Meridian 木

Yoga Nidra 9 of 10 in the Meridians cycle. Dynamism, fluidity and forging anger into agency.

Element and meridians

Element: Wood 木, spring growth, flexibility and the free flow of energy (Qi).
Meridians: Liver (Yin) and Gallbladder (Yang).

About this stage

Wood symbolises spring growth, flexibility and the free flow of energy (Qi) in the body. The liver governs dynamism and reactions to frustration, suppressed anger and rage. This practice releases tension and turns it into pure, flowing strength.

Intention

“I release old anger and tension. I forge anger into pure, flowing agency and flexibility.”

Purpose of the practice

Cleansing accumulated frustration.
Dissolving rigidity in body and mind.
Restoring flexibility and openness to new movement and growth.

How to practise

Lie down comfortably on your back, cover yourself with a blanket and make sure it is quiet around you. This is Yoga Nidra, or deep relaxation in stillness: you do not have to do anything, just listen and let the body fall asleep while your awareness stays alert.

Recommended practice time: over 30 minutes.

Available in Polish. The Yoga Nidra recordings are narrated in Polish.